Smooth Meal Prep is a family-owned business founded in 2018, specializing in delivering healthy, pre-cooked meals to customers in the Halifax and Dartmouth area. The company targets health-conscious individuals and families who seek convenient, nutritious meal options to support their fitness goals and busy schedules. Operating within the local meal delivery market, Smooth Meal Prep offers a subscription-based model where customers can choose from preset meal plans that align with their dietary and fitness needs. Meals are delivered twice a week, on Mondays and Thursdays, and are made with locally sourced produce and protein. The business generates revenue through meal plan subscriptions and individual meal purchases. By focusing on quality ingredients and convenience, Smooth Meal Prep has prepared over 10,000 meals since its inception, contributing to the local economy by providing jobs and supporting local farmers.

Keywords: meal delivery, healthy eating, fitness goals, pre-cooked meals, subscription service, Halifax, Dartmouth, local produce, family-owned, convenience.